Spring Veggie Protein Bites Recipe

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Spring is the season of renewal, and what better way to embrace the fresh start than with a vibrant, protein-packed breakfast?

These Spring Veggie Protein Bites are the perfect combination of fluffy eggs, creamy cottage cheese, melty mozzarella, and crisp seasonal vegetables—all baked into portable, easy-to-enjoy muffins.

Bake a batch at the beginning of the week, store them in an airtight container, and grab one on the go. They’re just as delicious reheated, making them a great solution for a hassle-free breakfast.

Children will love this recipe for a bunch of reasons!

• Tasty & Cheesy – The combination of eggs and melted mozzarella makes these bites deliciously creamy and flavorful.

• Fun & Bite-Sized – Muffin-shaped foods are easy for little hands to grab, making breakfast more exciting.

• Customizable – Let children pick their own veggies! Giving them a say in what goes inside can make them more eager to eat it.

• Hidden Veggies – A great way to include nutrients without children noticing—especially with the cheese and eggs masking the flavors.

• Perfect for Dipping – Pair with their favorite sauce, like ketchup or ranch, for extra fun.

Key Nutrients:

Protein (Eggs, Cottage Cheese, Mozzarella Cheese) - Supports muscle growth and repair

• Keeps you full longer, aiding in weight management

• Helps maintain healthy skin, hair, and nails

Calcium (Mozzarella Cheese, Cottage Cheese) - Strengthens bones and teeth

• Supports nerve function and muscle contractions

• Plays a role in heart health

Vitamin A (Eggs, Vegetables ) - Supports eye health and vision

• Strengthens the immune system

• Helps maintain healthy skin

  
  

Vitamin D (Eggs, Dairy Products) - Aids in calcium absorption for strong bones

• Supports immune function

• Plays a role in mood regulation

Fiber (Vegetables) - Promotes healthy digestion

• Helps regulate blood sugar levels

• Supports heart health

Iron (Eggs, Vegetables) - Helps transport oxygen in the blood

• Supports energy production

• Strengthens the immune system

B Vitamins (Eggs, Cottage Cheese, Vegetables) - Boosts energy levels

• Supports brain function and mental clarity

• Helps with red blood cell production

Meal Pattern Contribution: 1 each provides 1.50 oz eq. meat/meat alternate.

This Spring Veggie Protein Bites Recipe was scaled to 8 servings by the Child Lane Nutrition Program, a CACFP-hosted program that supports 500+ Family Child Care Home Providers in Los Angeles County and Orange County.

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Spring Veggie Protein Bites Recipe

Yield: 8 – 1 muffin

Prep time: 20 minutes

Total time: 45 minutes

Printable PDF:

Spring Veggie Protein Bites.pdf

Download PDF • 682KB

Ingredients

• Eggs | 4 each

• Cottage Cheese | ½ cup

• Mozzarella Cheese | ½ cup

• Cornstarch | ½ Tbsp

• Vegetable, mixed | ½ cup

• Salt & Pepper| to taste

• Onion Powder| ¼ tsp

Directions

1. Preheat oven to 350 ◦F degrees and grease or line muffin cups with paper liners.

2. Add eggs, cottage cheese, mozzarella cheese, cornstarch, onion powder, salt, and pepper to a blender or food processor. Blend all ingredients until the batter is smooth.

3. Add a spoonful of mixed chopped vegetables of choice (spinach, green onion, asparagus, broccoli) to each muffin cup.

4. Pour the egg batter over each muffin cup.

5. Place a muffin cup on top of a baking sheet, pour water into the cup, and fill it halfway.

6. Bake for 20-25 minutes until an inserted toothpick comes out clean and dry.

7. Allow muffins to cool before serving.

Note: Pair with a fruit and 1% milk to make it a complete breakfast.