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White Bean Ranch Dip Recipe

A bowl of tuna past salad with a spoon.

When hunger strikes, it can be tempting to reach for unhealthy snacks. But why not choose something that's both tasty and nutritious? This easy dip recipe is the perfect solution to satisfy your and your children’s midday hunger.


Meal Pattern Contribution: 1/4 cup with six whole corn chips provides 1.00 oz eq meat alternative and 0.50 oz eq grains.



Give White Bean Ranch Dip a try and see how simple it can be to make healthy choices!

This White Bean Ranch Dip Recipe was scaled to 8 servings by the Child Lane Nutrition Program, a CACFP-hosted program that serves 500+ Family Child Care Home Providers in Los Angeles County and Orange County.


 

White Bean Ranch Dip Recipe

Servings: 8

Serving Size: 1/4 cup

Prep time: 10 min

Total time: 25 mins

Printable PDF:

White Bean Dip
.pdf
Download PDF • 674KB





Ingredients


  • Cannellini Beans, canned | 28 oz

  • Olive Oil | 1/8 cup

  • Ranch Dressing Mix | 1 Tbsp

  • Corn Chips | ½ lb.

  • Water | as needed



Directions


  1. Drain and rinse canned beans, and place them in the food processor.

  2. Add ranch dressing mix and olive oil. Blend until smooth and creamy.

  3. Add water until it reaches the desired creamy texture.

  4. Serve with whole corn tortilla chips or vegetables (carrots & cucumber). *Note: ¼ cup of bean dip with 6 whole corn chips (serving age group 1-5 years old


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